A fruit (and lots of nutrients) to prep me up for every day of the week ahead: (clockwise from right)
• golden kiwi – vitamins C and E, potassium and fiber
• strawberries – folate and potassium, dietary fiber, vitamin C and manganese
• pineapple – dietary fiber, thiamin, vitamin B6 and copper, vitamin C and manganese
• banana – dietary fiber, vitamin C, potassium and manganese and vitamin B6.
• red dragon fruit – fiber, vitamin C, B vitamins, calcium, phosphorus, iron,
phytoalbumins and lycopene.
So easy to put together! Would have been perfect with yoghurt or cottage cheese.
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